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Adolescence is a time of rapid change, not just emotionally and mentally, but physically too. During the teenage years, the body goes through growth spurts

If you’ve ever stepped out of bed and felt a sharp, stabbing pain in the bottom of your foot—especially near the heel—you may have experienced

Running is one of the most natural and accessible forms of exercise—but it’s also a repetitive, high-impact activity that can easily lead to injury or

Have you ever considered how much your walking pattern reveals about your overall health? From chronic pain and joint wear to postural imbalances and injury

Osteoarthritis (OA) is one of the most common causes of joint pain and mobility issues, particularly in the knees and hips. At Worthing Osteopathic &

In recent years, cupping therapy has gained popularity among athletes, fitness enthusiasts, and individuals seeking natural ways to manage pain and recover from muscle tension.

Brought to you by Worthing Osteopathic & Wellbeing Clinic For many people in Worthing and beyond, gardening is more than just a hobby—it’s a source

At Worthing Osteopathic & Wellbeing Clinic, we see first-hand how physical therapy transforms lives. However, like many health-related fields, it’s surrounded by myths that can

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide, particularly older adults. It’s often referred to as a “wear and

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