{"id":2270,"date":"2024-03-29T07:47:01","date_gmt":"2024-03-29T07:47:01","guid":{"rendered":"https:\/\/worthingosteopathicwellbeing.co.uk\/?page_id=2270"},"modified":"2024-04-02T04:19:58","modified_gmt":"2024-04-02T04:19:58","slug":"knee-pain","status":"publish","type":"page","link":"https:\/\/worthingosteopathicwellbeing.co.uk\/knee-pain\/","title":{"rendered":"Knee Pain Treatment in Worthing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2270\" class=\"elementor elementor-2270\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20bee4b e-con-full e-flex e-con e-parent\" data-id=\"20bee4b\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-2fed04d5 e-con-full e-flex e-con e-child\" data-id=\"2fed04d5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36d414ef e-con-full e-flex e-con e-child\" data-id=\"36d414ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61964b9c elementor-widget elementor-widget-image\" data-id=\"61964b9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/disease-8198852_1280.jpg\" class=\"attachment-full size-full wp-image-2292\" alt=\"\" srcset=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/disease-8198852_1280.jpg 1280w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/disease-8198852_1280-300x200.jpg 300w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/disease-8198852_1280-1024x682.jpg 1024w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/disease-8198852_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7740b8a4 e-con-full e-flex e-con e-child\" data-id=\"7740b8a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c747d1c elementor-widget elementor-widget-heading\" data-id=\"c747d1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Knee Pain <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bfcf9c elementor-widget elementor-widget-text-editor\" data-id=\"21bfcf9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Knee pain is a common complaint that affects people of all ages. The knee is a complex joint that flexes, extends and twists slightly from side to side. The knee\u2019s design makes it vulnerable to a variety of injuries.\u00a0 Knee problems can start due to injuries, wear and tear, or underlying conditions, significantly impacting the mobility and quality of life.\u00a0 At Worthing Osteopathic &amp; Wellbeing Clinic, we\u2019re dedicated to finding the cause of the pain and providing effective, individual treatment plans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cf0ad elementor-widget elementor-widget-heading\" data-id=\"79cf0ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knee osteoarthritis: Understanding Wear and Tear <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211022c elementor-widget elementor-widget-text-editor\" data-id=\"211022c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/worthingosteopathicwellbeing.co.uk\/osteoarthritis\/\">Osteoarthritis<\/a> of the knee is a degenerative condition that wears down the cartilage, leading to pain, stiffness, and reduced mobility.\u00a0 There are different stages of osteoarthritis from mild to severe.\u00a0 Our treatment is based around relieving the symptoms associated with this condition.\u00a0 By employing a range of hands-on techniques, such as gentle stretching, joint mobilisation, and muscle strengthening exercises, as well as advice on lifestyle adjustments, our team of <a href=\"https:\/\/worthingosteopathicwellbeing.co.uk\">osteopaths<\/a> and <a href=\"https:\/\/worthingosteopathicwellbeing.co.uk\/manual-therapy\/\">sports therapists<\/a> can help increase joint mobility, reduce inflammation, and alleviate pain.\u00a0 These treatments not only focus on the knee itself but also address surrounding structures to improve overall function and support the body\u2019s natural healing process.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f222cc4 e-con-full e-flex e-con e-child\" data-id=\"7f222cc4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77bbc978 e-con-full e-flex e-con e-child\" data-id=\"77bbc978\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476554f5 elementor-widget elementor-widget-heading\" data-id=\"476554f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meniscus Injuries <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23844e05 elementor-widget elementor-widget-text-editor\" data-id=\"23844e05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The menisci are the cartilage of the knee joint.\u00a0 They act as shock absorbers for the knee by cushioning the knee bones and provide stability, but they can be injured through sports or daily activities.\u00a0 Symptoms include pain, swelling, and limited movement.\u00a0 Through a comprehensive evaluation of the knee and its mechanics our treatment strategies aim at providing targeted hands-on techniques.\u00a0 Additionally, <a href=\"https:\/\/worthingosteopathicwellbeing.co.uk\">osteopaths<\/a> may prescribe specific exercises tailored to strengthen the muscles supporting the knee, further stabilising the joint<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d88a1 elementor-widget elementor-widget-heading\" data-id=\"73d88a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ligament Injuries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede8f1b elementor-widget elementor-widget-text-editor\" data-id=\"ede8f1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Injuries to the knee ligaments, such as the ACL, can cause instability, pain and swelling.\u00a0 Our treatment is aimed at restoring function and reducing pain without the immediate need for invasive procedures.\u00a0 Through a blend of <a href=\"https:\/\/worthingosteopathicwellbeing.co.uk\/manual-therapy\/\">manual therapy<\/a> and osteopathic techniques we work to decrease inflammation, enhance blood flow, and promote tissue healing around the injured ligament.\u00a0 Additionally, we focus on correcting biomechanical imbalances and strengthening the muscles around the knee, which helps to stabilise the joint and mitigate the risk of future injuries.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cafb721 e-con-full e-flex e-con e-child\" data-id=\"5cafb721\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-313f6b93 elementor-widget elementor-widget-image\" data-id=\"313f6b93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2253047_1280.jpg\" class=\"attachment-full size-full wp-image-2293\" alt=\"\" srcset=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2253047_1280.jpg 1280w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2253047_1280-300x225.jpg 300w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2253047_1280-1024x768.jpg 1024w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2253047_1280-768x576.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aae67b0 e-con-full e-flex e-con e-child\" data-id=\"5aae67b0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a5882da e-con-full e-flex e-con e-child\" data-id=\"5a5882da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1b9556 elementor-widget elementor-widget-image\" data-id=\"1f1b9556\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"905\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2768834_1280.jpg\" class=\"attachment-full size-full wp-image-2271\" alt=\"\" srcset=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2768834_1280.jpg 1280w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2768834_1280-300x212.jpg 300w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2768834_1280-1024x724.jpg 1024w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2024\/03\/knee-2768834_1280-768x543.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6e4778 e-con-full e-flex e-con e-child\" data-id=\"7e6e4778\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2416fef1 elementor-widget elementor-widget-heading\" data-id=\"2416fef1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patellofemoral Pain Syndrome<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e87d86b elementor-widget elementor-widget-text-editor\" data-id=\"4e87d86b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This is basically a pain at the front of the knee, around the kneecap.\u00a0 Imbalances within the muscles of the knee and thigh cause the kneecap to rub on the underlying bone.\u00a0 Our tailored treatment approach addresses the root cause, relieving pain and improving knee mechanics through osteopathic manipulation, sports therapy techniques and targeted exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7399b4d elementor-widget elementor-widget-heading\" data-id=\"7399b4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How We Can Help<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ed725 elementor-widget elementor-widget-text-editor\" data-id=\"c7ed725\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our team of experts is skilled in diagnosing and treating knee pain resulting from both injuries and chronic conditions.\u00a0 Our approach includes:<\/p><ul><li>Personalised treatment plans tailored to address the specific cause of your knee pain, whether it\u2019s due to an injury or a chronic condition.<\/li><li>Hands on treatment using a range of osteopathic and manual therapy treatment techniques, we can help reduce pain, improve mobility, and encourage natural healing.<\/li><li>Exercise recommendations, which we guide you through specific exercises designed to strengthen the muscles around your knee, improve its stability and prevent future injuries.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88cf727 elementor-widget elementor-widget-heading\" data-id=\"88cf727\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s Next<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1700f elementor-widget elementor-widget-text-editor\" data-id=\"0e1700f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you\u2019re experiencing knee pain, don\u2019t wait for it to become more severe.\u00a0 At Worthing Osteopathic &amp; Wellbeing Clinic, we believe in empowering you with the knowledge and care necessary to overcome knee pain.\u00a0 Whether you\u2019re dealing with a recent injury or chronic discomfort, our team is here to support your journey to recovery and help you return to activities you love.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a7bb45 elementor-widget elementor-widget-button\" data-id=\"75a7bb45\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/worthingosteopathicwellbeing.janeapp.co.uk\/locations\/worthing-osteopathic-wellbeing-clinic\/book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Online<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knee Pain Knee pain is a common complaint that affects people of all ages. The knee is a complex joint that flexes, extends and twists slightly from side to side. The knee\u2019s design makes it vulnerable to a variety of injuries.\u00a0 Knee problems can start due to injuries, wear and tear, or underlying conditions, significantly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2271,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages\/2270"}],"collection":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":22,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages\/2270\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages\/2270\/revisions\/2318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/media\/2271"}],"wp:attachment":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/media?parent=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}