{"id":1563,"date":"2023-12-11T06:25:32","date_gmt":"2023-12-11T06:25:32","guid":{"rendered":"https:\/\/worthingosteopathicwellbeing.co.uk\/?page_id=1563"},"modified":"2024-03-22T08:27:21","modified_gmt":"2024-03-22T08:27:21","slug":"b12-injections","status":"publish","type":"page","link":"https:\/\/worthingosteopathicwellbeing.co.uk\/b12-injections\/","title":{"rendered":"B12 Injections"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1563\" class=\"elementor elementor-1563\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4a4c7d e-con-full e-flex e-con e-parent\" data-id=\"7f4a4c7d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c0d0b5 e-con-full e-flex e-con e-parent\" data-id=\"9c0d0b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-d13fb37 e-con-full e-flex e-con e-child\" data-id=\"d13fb37\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649cea5 elementor-widget elementor-widget-heading\" data-id=\"649cea5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Meet the team<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a56213 elementor-widget elementor-widget-shortcode\" data-id=\"2a56213\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n<div class=\"slide-container\">\n\t\t<div>\n\t\t<div class=\"slide-item\">\n\t\t\t<div class=\"slide-img\">\n\t\t\t\t<div class=\"slide-bg\" style=\"background-image: url(https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/11\/IMG_5268-440w.jpg);\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"slide-content\">\n\t\t\t\t<div class=\"slide-data\">\n\t\t\t\t\t<h3>Osteopaths<\/h3>\n\t\t\t\t\t<h4>Luke Savage<\/h4>\n\t\t\t\t\t<div>Luke is the principle Osteopath at Worthing Osteopathic & Wellbeing Clinic. He qualified in 2003 from the European School of Osteopathy (ESO).<br \/>\r\n<br \/>\r\nLuke specialises in treating lower back pain and trapped nerves. He uses a wide range or techniques but is more structural based. Luke also has a particular interest in treating people with ME and uses a technique called The Perrin Technique.<br \/>\r\n<br \/>\r\nLuke Started his professional career working at Seaford Osteopathic Clinic. Along side this, he also spent the first 6 years after qualifying working as as an assistant teacher at the European School of Osteopathy to help teach the undergraduate osteopaths.<br \/>\r\n<br \/>\r\nAlong side his duties as principle osteopathy he also manages the rest of the wellbeing clinic. It is a large multidisciplinary clinic, which is the home to many therapists\/practitioners.<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div>\n\t\t<div class=\"slide-item\">\n\t\t\t<div class=\"slide-img\">\n\t\t\t\t<div class=\"slide-bg\" style=\"background-image: url(https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/11\/Gus.jpg);\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"slide-content\">\n\t\t\t\t<div class=\"slide-data\">\n\t\t\t\t\t<h3>Osteopaths<\/h3>\n\t\t\t\t\t<h4>Gus Simon<\/h4>\n\t\t\t\t\t<div>Gus is our newest osteopath, having graduated after 4 years of study at Swansea University.<br \/>\r\n<br \/>\r\nHe takes a structural approach using a combination of manipulation, muscular and fascial release and muscle energy techniques to get the best results.<br \/>\r\n<br \/>\r\nHe takes a keen interest in sports, and has a strong understanding of weight training, nutrition and human physiology.<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div>\n\t\t<div class=\"slide-item\">\n\t\t\t<div class=\"slide-img\">\n\t\t\t\t<div class=\"slide-bg\" style=\"background-image: url(https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/11\/Jason-2.jpeg);\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"slide-content\">\n\t\t\t\t<div class=\"slide-data\">\n\t\t\t\t\t<h3>Osteopaths<\/h3>\n\t\t\t\t\t<h4>Jason Mosher<\/h4>\n\t\t\t\t\t<div>Jason is from Nova Scotia, Canada, is very very fond of the beach and all the outdoor activities the ocean provides. He has always been very interested in a wide variety of sports including hockey, golf and rugby. Jason took his Bachelors degree in Kinesiology at Acadia University, with a focus in rehabilitation and exercise based therapy. He then practiced in Canada prior to coming to the U.K. to take his Masters of Osteopathy degree at the University College of Osteopathy (UCO) formally known as the British School of Osteopathy in London. Following Graduation he practiced in London until he made the decision that it was time to move closer to the ocean once again.<br \/>\r\n<br \/>\r\nJason is proficient at treating a wide variety of musculo-skeletal problems including back and neck pain, and various different types of shoulder conditions.<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"slide-nav\">\n\t\t<div class=\"slide-nav-item\">\n\t\t<div class=\"image-description\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/11\/IMG_5268-440w.jpg\" \/>\n\t\t<\/div>\n\t\t<div class=\"text-description\">\n\t\t\t<h3>Osteopaths<\/h3>\n\t\t\t<h4>Luke Savage<\/h4>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"slide-nav-item\">\n\t\t<div class=\"image-description\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/11\/Gus.jpg\" \/>\n\t\t<\/div>\n\t\t<div class=\"text-description\">\n\t\t\t<h3>Osteopaths<\/h3>\n\t\t\t<h4>Gus Simon<\/h4>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"slide-nav-item\">\n\t\t<div class=\"image-description\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/11\/Jason-2.jpeg\" \/>\n\t\t<\/div>\n\t\t<div class=\"text-description\">\n\t\t\t<h3>Osteopaths<\/h3>\n\t\t\t<h4>Jason Mosher<\/h4>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/code.jquery.com\/jquery-1.11.0.min.js\"><\/script>\n<script type=\"text\/javascript\" src=\"https:\/\/code.jquery.com\/jquery-migrate-1.2.1.min.js\"><\/script>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/slick-carousel\/1.8.1\/slick.min.js\"  ><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/slick-carousel\/1.8.1\/slick.min.css\"  \/>\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/slick-carousel\/1.8.1\/slick-theme.min.css\"  \/>\n\n<script>\n\tjQuery(document).ready(function($){\n\t\t$('.slide-container').slick({\n\t\t\tfade: true,\n\t\t\tarrows: false,\n\t\t\tdraggable: false,\n\t\t\tspeed: 500,\n\t\t\tresponsive: [\n\t\t\t\t{\n\t\t\t\t\tbreakpoint: 767,\n\t\t\t\t\tsettings: {\n\t\t\t\t\t\tadaptiveHeight: true\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t]\n\t\t});\n\t\t$('.slide-nav').slick({\n\t\t\tslidesToShow: 6,\n\t\t\tslidesToScroll: 1,\n\t\t\tinfinite: false,\n\t\t\tprevArrow: '<div class=\"prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"25\" viewBox=\"0 0 24 25\" fill=\"none\"><g id=\"arrow-down-2\"><path id=\"Path 2\" d=\"M3 12.5L21 12.5\" stroke=\"#71AEE8\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><path id=\"Path 3\" d=\"M15 18.5L21 12.5L15 6.5\" stroke=\"#71AEE8\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/g><\/svg><\/div>',\n\t\t\tnextArrow: '<div class=\"next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"25\" viewBox=\"0 0 24 25\" fill=\"none\"><g id=\"arrow-down\"><path id=\"Path 2\" d=\"M3 12.5L21 12.5\" stroke=\"#71AEE8\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><path id=\"Path 3\" d=\"M15 18.5L21 12.5L15 6.5\" stroke=\"#71AEE8\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><\/g><\/svg><\/div>',\n\t\t\tresponsive: [\n\t\t\t\t{\n\t\t\t\t\tbreakpoint: 767,\n\t\t\t\t\tsettings: {\n\t\t\t\t\t\tslidesToShow: 3\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t]\n\t\t});\n\t\t$('.slide-nav-item').on('click', function() {\n\t\t\tlet index = $(this).index();\n\t\t\t$('.slide-container').slick('slickGoTo', index);\n\t\t\t$('.slide-nav-item').removeClass('active-item');\n\t\t\t$(this).addClass('active-item');\n\t\t});\n\t\t$('.slide-nav-item').eq(0).addClass('active-item');\n\t});\n<\/script>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84ed112 e-con-full e-flex e-con e-parent\" data-id=\"84ed112\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-2addd602 e-con-full e-flex e-con e-child\" data-id=\"2addd602\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f5c4128 e-con-full e-flex e-con e-child\" data-id=\"5f5c4128\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6801bace elementor-widget elementor-widget-heading\" data-id=\"6801bace\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin B12<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce11f38 elementor-widget elementor-widget-text-editor\" data-id=\"4ce11f38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Vitamin B12 is one of the 8 B vitamins and occurs naturally in meat fish and eggs. But only small amounts are absorbed through our food.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758f33cd elementor-widget elementor-widget-text-editor\" data-id=\"758f33cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>B12 allows for the creation of haem which is essential for the production of functional red blood cells. It also ensures that we have enough red blood cells and is important in the production of something called myelin which is a coating around nerve cells and helps with nerve conduction.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-655ad5c4 e-con-full e-flex e-con e-child\" data-id=\"655ad5c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1032509 elementor-widget elementor-widget-video\" data-id=\"1032509\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9C4qjabmw7Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-582a7696 e-con-full e-flex e-con e-parent\" data-id=\"582a7696\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-23110546 e-con-full e-flex e-con e-child\" data-id=\"23110546\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58bc68ab e-con-full e-flex e-con e-child\" data-id=\"58bc68ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce42c0f elementor-widget elementor-widget-image\" data-id=\"1ce42c0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/12\/B12_Poster_1_-_Worthing_Osteo_-_11-12-23.jpg\" class=\"attachment-full size-full wp-image-1568\" alt=\"\" srcset=\"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/12\/B12_Poster_1_-_Worthing_Osteo_-_11-12-23.jpg 1200w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/12\/B12_Poster_1_-_Worthing_Osteo_-_11-12-23-300x300.jpg 300w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/12\/B12_Poster_1_-_Worthing_Osteo_-_11-12-23-1024x1024.jpg 1024w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/12\/B12_Poster_1_-_Worthing_Osteo_-_11-12-23-150x150.jpg 150w, https:\/\/worthingosteopathicwellbeing.co.uk\/wp-content\/uploads\/2023\/12\/B12_Poster_1_-_Worthing_Osteo_-_11-12-23-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79bf6e9f e-con-full e-flex e-con e-child\" data-id=\"79bf6e9f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-263514d9 elementor-widget elementor-widget-text-editor\" data-id=\"263514d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>So B12 improves our energy and helps our nervous system. It&#8217;s a water soluble vitamin which means excess is excreted as we pass urine.\u00a0<\/p><p>People who lack an adequate level of B12 often experience:<\/p><ul><li>Fatigue<\/li><li>Decreased appetite,<\/li><li>Constipation,<\/li><li>Numbness or tingling in the arms and legs<\/li><li>Difficulty maintaining balance<\/li><li>Shortness of breath.<\/li><\/ul><p>Because of these is often linked to chronic fatigue.<\/p><p>Some of the other benefits to B12 are:- it is essential for healthy hair, nails and skin. It helps build strong bones and helps reduce the chance of heart disease, reduces the chance of asthma attacks and macular degeneration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa1725b e-con-full e-flex e-con e-parent\" data-id=\"5aa1725b\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67544e8 elementor-widget elementor-widget-text-editor\" data-id=\"67544e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>B12 levels are measured using a blood test. In the UK it&#8217;s considered that if your blood level is below 190 that you are deficient in B12. If your blood level is around 200-300 then you&#8217;re borderline.\u00a0 Many other countries use a higher marker, such as Japan where they consider optimal levels to be 500 or above.<\/p><p>The people at risk of getting low levels of B12 are:<\/p><ul><li>Vegans and vegetarians as it&#8217;s not in their diet<\/li><li>Over 60\u2019s as they have reduced absorption within the gut<\/li><li>Anti acid medication or metformin<\/li><li>Chronic digestive disorders such as Crohn\u2019s, celiac disease or IBS<\/li><li>Eating disorders or people who have had weight loss surgery<\/li><li>Drink alcohol or abuse nitrous oxide<\/li><li>People who are HIV positive<\/li><\/ul><p>There are different types of synthetic vitamin B12. Not all our legal in the UK.\u00a0 All our products are purchased through the vitamin B12 Academy and are fully traceable.\u00a0 B12 is a prescription only medication and we only give it for general health and Wellness\/wellbeing.\u00a0 We only use hydroxocobalamin, which is currently the only licenced NHS approved form of injectable B12.\u00a0 It&#8217;s supplied by a UK licence an registered pharmaceutical company and controlled by registered prescribers to verify its authenticity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meet the team Vitamin B12 Vitamin B12 is one of the 8 B vitamins and occurs naturally in meat fish and eggs. But only small amounts are absorbed through our food. B12 allows for the creation of haem which is essential for the production of functional red blood cells. It also ensures that we have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages\/1563"}],"collection":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":33,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages\/1563\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/pages\/1563\/revisions\/2218"}],"wp:attachment":[{"href":"https:\/\/worthingosteopathicwellbeing.co.uk\/wp-json\/wp\/v2\/media?parent=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}