At Worthing Osteopathic & Wellbeing Clinic, we understand that hip health is a critical aspect of overall mobility and well-being. Hip replacements have become an increasingly common solution for those suffering from severe hip pain and limited mobility. Currently, 1.3 out of every 1,000 people will undergo a hip replacement operation, with over 1.2 million procedures performed annually worldwide.
Age and arthritis are the primary risk factors leading to hip replacement, with osteoarthritis being present in 85% of cases. Women are more likely to need a hip replacement (58%) compared to men (42%). Notably, the rate of hip replacement surgeries among patients aged 45-54 has doubled in the past decade, underscoring the importance of early intervention and proactive care.
Reducing the Risk of Hip Replacement
At Worthing Osteopathic & Wellbeing Clinic, we advocate for a proactive approach to reducing the risk of needing a hip replacement. Engaging in regular physical activity is crucial. Research shows that running can decrease your risk of developing osteoarthritis by 18%, which could reduce your likelihood of requiring surgery by 35-50%. If running isn’t feasible, walking offers a significant benefit, lowering the risk by 23%.
Maintaining a healthy weight is equally essential. Nearly half of the protective effects of physical activity come from weight management, as a higher BMI significantly increases the risk of needing hip surgery.
Managing Hip Pain and Surgery
For those already experiencing hip pain, the specialists at Worthing Osteopathic & Wellbeing Clinic emphasize the importance of early intervention. The sooner you opt for hip replacement surgery, the better your outcome and the quicker your recovery. Delaying surgery can lead to increased pain and compensatory adaptations by the muscles and soft tissues, making post-operative rehabilitation more challenging.
Thanks to advances in materials and surgical techniques, outcomes from hip replacements are very positive. Over 80% of patients experience significant pain relief and functional improvement, enhancing their quality of life and enabling them to stay active.
Ensuring the Best Outcome from Hip Surgery
At Worthing Osteopathic & Wellbeing Clinic, we’re committed to supporting you through every step of your hip health journey. We provide a comprehensive set of resources to help you achieve the best possible outcome from hip surgery, including:
- The Hip Replacement Procedure Explained
- How to Prepare for Hip Surgery
- Dos and Don’ts Following Hip Surgery
- Rehabilitation After Hip Replacement Surgery
- Daily Pain and Exercise Progression Worksheet
- How to Climb Stairs After a Hip Replacement
- How to Make a Speedy Recovery After Surgery
- Post-Surgery Exercise Rehabilitation Handout
These resources are designed to help you understand the hip replacement procedure, minimize the risk of complications, protect your new hip, prepare your home for your return, and regain your independence quickly. Our exercise rehabilitation leaflet even includes interactive links to helpful videos to guide you through your recovery process.
To access these valuable resources, simply click the following link: : https://bit.ly/3xuwqwB
If you know someone who is about to undergo or has recently undergone hip replacement surgery, please share this page with them or their family members.
We at Worthing Osteopathic & Wellbeing Clinic hope you find this information helpful. Should you have any questions or need further assistance, please do not hesitate to contact us on 01903 366260. We’re here to support your journey to better hip health.