The rotator cuff is a group of muscles and tendons that connect the shoulder blade to the upper arm bone. It plays a crucial role
Sitting at a desk for sustained, long periods of time can be demanding on health and wellness, wreaking havoc on the body. When sitting at
Ligaments are strong fibrous connective tissue that connects bone to bone. They are found all over the body covering joints such as the ankle, knee,
Sports massage techniques are suitable for both sports people and non-athletes alike and can help with injuries, chronic pain,
Your shoulder takes more responsibility than you think or believe. It has a versatile range of motions throughout the day. Some of them you can
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