One of the primary reasons why insomnia is bad for your health is because it can lead to stress. It is a vital component on which one’s well-being and health are dependent. Our body repairs itself and becomes fit for the next day while we are sleeping. Since insomnia or ‘lack of sleep’ is a more serious issue than you think, make sure you are aware of the common signs indicating that you have insomnia.
Few Warning Signs Indicating You Have Insomnia
You Can’t Fall Asleep At Night
The term insomnia means sleepless in Latin and it is used to refer to the problem to fall asleep at night. If you are spending a majority of your time lying on the bed awake at night, it is an indication that you are an insomniac. Patients suffering from this condition keeps on turning and changing their positions while others have already entered the deep sleep stage.
You Feel Tired When You Wake Up
If you are feeling tired and exhausted even after waking up in the morning, it is an indication that your sleep is not helping your body to relax. Insomnia impacts various aspects of your life. If you are a working professional, it will be a daunting task for you to concentrate on your work if you are tired.
You Feel More Energetic In The Evening
People having insomnia might notice a sudden change or shift in their sleeping rhythm. You might wake up tired in the morning and stay wide awake at night. You will prefer working in the evening hours as you will feel more energetic.
Though the common signs of insomnia have been stated above, it is always advisable to rely on a doctor’s diagnosis before you start treating the condition with Acupuncture treatment.